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Welcome to Jasmynn Lahner, Registered Dietitian and owner of Makin' Groceries and Share Cook Eat Blog! 

🌹🌟🌟Spring Break Giveaway🌟🌟🌹 @ShareCookEat will be giving away 1 framed (16x20) flower art by owner and photographer Jasmynn Lahner @sharecookeat  How to win? Follow these simple steps: 1. Like this post!  2. Subscribe to Share Cook Eat Newsletter (www.sharecookeat.net)  3. Subscribe to Share Cook Eat’s YouTube Page https://www.youtube.com/channel/UCwFR... 4. Tag 3 friends!   Entries will begin on March 12, 2018 and the winner will be drawn on March 17, 2018! Enter now!   U.S. Participants 

Food safety isn't just important during food preparation, food safety is essential during grocery shopping. Follow these steps to ensure a safe shopping experience from start to finish.

Check out these 5 simple steps to a healthier you! Today I'm discussing 5 ways to cut calories in your diet. If you're new to my Registered Dietitian blog, don't forget to subscribe for weekly videos and more! nutrition coaching, nutrition education, weight loss

Today I'm discussing one of my favorite tools to assist my clients with successful weight loss, a food journal. Food journals are an effective tool that can identify potential areas of excess, motivational tools and more.

Purchasing produce, whether fresh, frozen or canned, can be intimidating. Fresh, frozen and canned produce may be similar nutritionally but each offers its own uniqueness to your dinner table. Find out which produce works best for you and your household!

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